Mental and physical fatigue and their treatment
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Man is always in struggle. He continues to use his mental and physical abilities. Whatever organ or force he leaves, that force is taken away from him. But when a task is overdone, he feels tired. Because the best way to restore these forces is rest/sleep.
Mental fatigue is more than physical fatigue and it is a precursor of many diseases. Remember that understanding is the heart, thinking is the mind. Those who are physically tired should rest and those who are mentally tired should exercise. This is what this video has tried to explain.
