What food should be eaten in Suhoor and Iftar?
Fasting or not, the choice of food is the best skill of living. Those who complain of hunger and thirst and weakness due to fasting, they do not know how to use food. Do not eat meat, sticky things, etc. And dates, curd in Iftar. Break the fast with fruit chart, gram chart or dates and half-warm milk. Consuming large quantities of iced water drinks will keep the body heat off until it returns to its proper place. Until then, the body remains lifeless. In this video, it has been tried to explain that you can be protected from many unpleasant types of unnatural functions, especially women’s headaches, by using proper food in Suhoor and Iftar. Being dead etc
https://youtu.be/fMuaZmHCw_M
