Ten Benefits and Nutritional Benefits of Apples
سیب کے دس فائدے اور غذائی فوائد
حکیم المیوات قاری محمدیونس شاہد میو
سیب فائبر کا ایک اچھا ذریعہ ہیں۔ ایک درمیانے سائز کے سیب میں تقریباً 4 گرام فائبر ہوتا ہے، جو ہاضمے کی صحت کو فروغ دینے، قبض کو کم کرنے اور کولیسٹرول کی سطح کو بہتر بنانے میں مدد فراہم کرتا ہے۔
سیب میں کیلوریز کم ہوتی ہیں۔ ایک درمیانے سائز کے سیب میں تقریباً 95 کیلوریز ہوتی ہیں، جو انہیں وزن کے انتظام کے لیے ناشتے کا بہترین انتخاب بناتی ہیں۔
سیب میں اینٹی آکسیڈنٹس ہوتے ہیں۔ سیب اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں، جیسے کہ فلیوونائڈز اور پولی فینول، جو کینسر اور دل کی بیماری جیسی دائمی بیماریوں سے تحفظ فراہم کرتے ہیں۔
سیب دل کی صحت کو بہتر بنا سکتا ہے۔ سیب میں موجود فائبر اور اینٹی آکسیڈنٹس بلڈ پریشر اور کولیسٹرول کی سطح کو کم کرکے دل کی بیماری کے خطرے کو کم کرنے میں مدد کرسکتے ہیں۔
سیب خون میں شکر کی سطح کو کنٹرول کرنے میں مدد کر سکتے ہیں۔ سیب میں گھلنشیل فائبر ہوتا ہے، جو خون میں شکر کے جذب کو سست کر سکتا ہے اور خون میں شکر کی سطح کو منظم کرنے میں مدد کرتا ہے۔
سیب علمی افعال کو بہتر بنا سکتا ہے۔ سیب میں اینٹی آکسیڈنٹس ہوتے ہیں جو دماغی خلیات کو آکسیڈیٹیو تناؤ سے بچانے میں مدد دیتے ہیں، جس سے علمی افعال اور یادداشت کو بہتر بنانے میں مدد مل سکتی ہے۔
سیب دمہ کو روکنے میں مدد کر سکتا ہے۔ باقاعدگی سے سیب کھانے کا تعلق ایک سے ہے۔
پیدا کرنا بند کریں۔
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